Stress management sessions offer practical tools, relaxation techniques, and personalized guidance to help individuals effectively manage and reduce stress levels. Through a holistic approach, I support clients in identifying stressors, developing healthy coping strategies, and promoting self-care. Together, we explore mindfulness practices, time management, and boundary-setting to create a balanced and resilient lifestyle. By fostering self-awareness and promoting emotional well-being, clients can experience a greater sense of calm, balance, and overall mental wellness.