Psychodynamic therapy offers a unique space to delve into the underlying unconscious elements that shape your emotions, thoughts, behaviors, and experiences. Together, we'll explore how your past meaningfully connects to your present, bringing greater insight and understanding to your individual journey and relationships. Within this collaborative environment, you'll discover healthier and more meaningful ways to relate to yourself and others. This approach creates an explorative space where the most "difficult" or "painful" aspects can be thoughtfully processed, fostering emotional insight and growth.

Psychodynamic Psychotherapy & Counselling can help you with:

• Anxiety
• Depression
• Trauma
• Cultural Identity
• Grief, Loss & Bereavement
• Stress & Burnout
• Interpersonal Conflicts
• Relationship & Family Issues
• Obsessive Compulsive behaviours
• Issues around sleep and eating
• Migration

This list isn't exhaustive, so please get in touch to discuss your current experience and how I might support you.

Here's what you can gain from psychodynamic psychotherapy:

• Increased Self-Awareness: Uncover the root causes of your struggles and gain a deeper understanding of your motivations and emotions.
• Improved Emotional Regulation: Develop healthier coping mechanisms to manage difficult emotions more effectively.
• Healthier Relationships: Build more fulfilling and authentic connections with self and others.
• Greater Sense of Control: Take control of your journey and build a life that brings you joy and purpose.

If you're ready to embark on a journey of self-discovery, I invite you to explore the possibilities of psychodynamic therapy. Contact me today for an initial consultation.